Category Archives: Life

My New Journey as a Life Coach

Posted on January 3, 2024 by Sandra Madeira

The last few months has taught me that when life throws you a curve ball, you just have to catch it and run with it. Then if it sends you another one you have to be ready to do the … Continue reading →

Posted in coaching, Goals and direction, Inspiration, Life, working mum | Tagged , , | 2 Comments

Taking a Moment For Yourself

Posted on May 24, 2023 by Sandra Madeira

Where do you go when you want to take yourself away from the day’s hustle and bustle? My friend finds that sitting on her stairs is the calmest place to be. I’ve noticed that my daughter does this sometimes too … Continue reading →

Posted in Health and wellness, Inspiration, Life, Me time, Wellbeing, working mum | Tagged , , , , , , | 1 Comment

A Solution for Scattered Shoes in the Hallway

Posted on April 13, 2023 by Sandra Madeira

I’m always trying to think of new solutions around the house to ease the chaos and clutter. Just before Christmas, I decided that I was fed up with the mess in the downstairs hallway. The rest of the family (and … Continue reading →

Posted in decluttering, Getting organised, Household chores, Inspiration, Life, working mum | Tagged , , , , , | 5 Comments

Feeling Overwhelmed? Try Mapping it Out

Posted on April 10, 2023 by Sandra Madeira

When you are feeling overwhelmed it can be difficult to know what to do. Things feel like they are getting on top of you and it’s not always obvious what to do first. In my case today, the whole house … Continue reading →

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Being Grateful Every Day

Posted on April 9, 2023 by Sandra Madeira

Just a short post to say how grateful I was for what my family did for me yesterday. I was led downstairs to banners, balloons, a birthday sash, breakfast and lots of gifts. I wanted to write this post to … Continue reading →

Posted in Health and wellness, Inspiration, Life, Me time, working mum | Tagged , , , | 2 Comments

Being Mindful of the Beauty Around You

Posted on March 24, 2023 by Sandra Madeira

Beauty is everywhere; you just need to look for it. I have a few days off and went out for a walk a bit later than usual this morning. I took my time as I didn’t need to rush back … Continue reading →

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Not Making Mountains Out of Molehills

Posted on February 25, 2023 by Sandra Madeira

Have you ever considered that the way you think about tackling a challenging task might be very different to how someone else thinks about it? To set the scene, we have a very large and heavy, solid wood writing desk … Continue reading →

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The Impact of True Listening

Posted on January 5, 2023 by Sandra Madeira

My daughter said to me this evening ‘Thank you for being lovely and listening to me earlier’ and I thought about how my coaching training must be paying off. I’ve always thought that I was a good listener, but in … Continue reading →

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When I’m 90

Posted on May 4, 2022 by Sandra Madeira

My dad turned 90 yesterday and he’s a picture of health, has a great sense of humour and is one of the kindest people I know. I’m 53 years old and healthy enough, but how do I ensure that I … Continue reading →

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Finding the Joy in Everyday Moments

Posted on March 5, 2022 by Sandra Madeira

I felt a bit overwhelmed this morning with what I needed to get done around the house, and so I stopped to listen to the Daily Calm meditation for 10 minutes as I knew that it would help. It was … Continue reading →

Posted in decluttering, Getting organised, Goals and direction, Inspiration, Life, working mum | Tagged , , , , , , , , , , | 1 Comment