Tag Archives: sleep

Day 255: A Sense of Calm and a Chinese Takeaway

Posted on September 11, 2020 by Sandra Madeira

That’s two days in a row now where things have been going well and I’m feeling calm. I’ve had more successes at work i.e. people emailing me or coming up with answers before I’m having to chase them, and things … Continue reading →

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Day 12: Can a Decluttered Bedside Table Help you Sleep Better?

Posted on January 11, 2020 by Sandra Madeira

Today I had a bit more time than usual as it’s our first free weekend since well before Christmas. So, after popping out to catch up on a few errands, I sat down with a cup of tea and thought … Continue reading →

Posted in 2020 Challenge, decluttering, Getting organised, Inspiration | Tagged , , , , , , | 1 Comment

Having trouble sleeping? Some food and drink suggestions to reach for…

Posted on December 14, 2011 by Sandra Madeira

Article first published as Beat Insomnia: Food and Drink that can Promote Sleep on Technorati. If you suffer from insomnia, it can be useful to include sleep-inducing foods in your evening meal or just before going to bed.  As a sufferer … Continue reading →

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The Secret to a Happy and Organised Day

Posted on April 1, 2011 by Sandra Madeira

Do you ever brainstorm on paper at 3am (with insomnia in full swing), feeling overwhelming and wondering how you are you going to fit everything into the coming day? Do you fall asleep sitting up and awaken stressed and exhausted? … Continue reading →

Posted in Getting organised, Household chores, Time management | Tagged , , , , , , , , , , | Leave a comment