Tag Archives: Exercise

Day 354: Exercise, New Lockdown Rules and Hallway Finished

Posted on December 19, 2020 by Sandra Madeira

I really had to get out for a walk this morning as my head felt stuffy and achy and I couldn’t concentrate on anything. I ended up jogging some of the way. I was out for 45 minutes and although … Continue reading →

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Day 326: A Walk, a Chat, a New Audio Book and Your Support, Helped me Move Forward

Posted on November 21, 2020 by Sandra Madeira

I would love energy to flow in every room without stuff in the way. Due to the pandemic, I’m in the house all the time facing the clutter as well as being surrounded by it, and it’s not leaving as … Continue reading →

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Day 319: A Nice Autumn Walk and a Day of Pottering

Posted on November 14, 2020 by Sandra Madeira

I enjoyed a 30 minute walk this morning despite the light rain on the way back. It was good to breath in the fresh air. The walk motivated me for the rest of the day. I knew that the kitchen … Continue reading →

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Day 313: Lots of Sleep, a Brisk Autumn Walk and a Little Bit of Clearing

Posted on November 8, 2020 by Sandra Madeira

This morning I woke up naturally without an alarm, feeling quite refreshed. I looked back at the data on my fitbit app and realised that the last time that I had as much sleep as I did last night was … Continue reading →

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Day 230: A Day of Working, Cleaning, Rearranging and Recycling

Posted on August 17, 2020 by Sandra Madeira

At lunch time I tackled the kitchen and mopped the floor. I’m not quite sure why it was so messy because I spent quite a bit of time in there yesterday. I suppose with us all being home and eating … Continue reading →

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Day 229: Dejunking My Mind, and Clearing the Clutter Castle By the Bed

Posted on August 16, 2020 by Sandra Madeira

Walking always energises me and clears my head, so as soon as I woke up this morning, I did my usual five minute stretch routine (don’t think I’ve mentioned that before) and then set off for a 30 minute walk … Continue reading →

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Day 152: Do You Relax Before, During or After You’ve Got Things Done?

Posted on May 31, 2020 by Sandra Madeira

I can feel the sun burning on my legs as I type this. I had an hour or two in the garage this afternoon so thought it was time to come outside and enjoy the sun. Having been out for … Continue reading →

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Day 150: A Comfy New Swing Seat Cushion and a Family Walk

Posted on May 30, 2020 by Sandra Madeira

Our new swing seat cushion turned up today which means that we can stop using an old throw and cushions that don’t match. It’s nicely padded and fits perfectly. I’ll need to keep the pigeons away from it during the … Continue reading →

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Day 137: Walking (and a Bit of Blogging) Helps with Lockdown Stress

Posted on May 16, 2020 by Sandra Madeira

Some people need stimulation from ‘other people’ and ‘things’ to be happy (group A) and some people can be happy from just being with themselves (group B). I think we have two in each group in our house. I’m in … Continue reading →

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Day 127: Quality Time With My Girls and Some Welcomed Help in the Garden

Posted on May 6, 2020 by Sandra Madeira

This morning I woke up at 4.30am and just couldn’t go back to sleep. I thought I was going to be tired all day; however, I have had the most enjoyable day. I started off with the meditation that I … Continue reading →

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