Category Archives: Wellbeing

Putting What I’ve Learnt into Practice and Finding Balance

Posted on July 20, 2021 by Sandra Madeira

I recently studied for a course called ‘Children and Young People’s Mental Health’, and whilst doing it, I got the chance to put what I’d learnt into practise. Amongst other topics, I had been reading and answering questions on stress, … Continue reading →

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Stressful Day? Dance Your Way Into the Evening

Posted on May 10, 2021 by Sandra Madeira

Even though I’d had a long working day today, I managed to fit in a few short breaks which I believe are very important. It wasn’t enough though and I got to the point of the day where I just … Continue reading →

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Hours of Clearing Clutter and Practising Tai Chi

Posted on April 4, 2021 by Sandra Madeira

As most of my readers know, I have a messy garage which I call my cluttered hideaway and as there’s so much stuff to sort out, I go in there to reclaim some space and get ‘clearing’ out of my … Continue reading →

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The Power of the Right Words at the Right Time

Posted on March 8, 2021 by Sandra Madeira

I was chatting to my daughter in the car this morning about how she was feeling about going back to school after almost three months of home schooling and not even leaving the house. She said that she wasn’t worried … Continue reading →

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There is a Good Reason Why we Need to Slow Down

Posted on February 21, 2021 by Sandra Madeira

Even when we are busier than ever, people tell us we should slow down; however, no one really explains why. We know it’s something to do with stress and we know it sounds like a good thing to do, but … Continue reading →

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Are We Adding to the Stress by Squeezing Out Every Last Drop?

Posted on February 15, 2021 by Sandra Madeira

This evening I was about to run a bath when I noticed that my daughter had started using the new shampoo and conditioner bottles when there were clearly small amounts left in the old ones that she’d put to one-side. … Continue reading →

Posted in decluttering, Getting organised, Inspiration, Me time, recycling, Wellbeing, working mum | Tagged , , , , , , , | 6 Comments

There is No Clearing Without Self-Care

Posted on January 13, 2021 by Sandra Madeira

I had no idea when I wrote the post Thirteen Days in Decluttering Mode last year, that it’s more difficult to clear the clutter when you’re not balancing it with lots of self-care. I got better at the self-care towards … Continue reading →

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Day 355: Decluttering the Dining Room Table, and Christmas Shopping With a Difference

Posted on December 20, 2020 by Sandra Madeira

For the first time in a while I was able to have a lie in as I had no builders/decorators coming round, no shopping being delivered and nowhere I needed to go. It was a good feeling; however, I did … Continue reading →

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Day 353: A Chaotic Day Means More Self-Care is Needed

Posted on December 18, 2020 by Sandra Madeira

As if I haven’t got enough to do, I gave myself the added challenge today to write 18 Christmas cards in 30 minutes and take them to the postbox just before the last collection for second class post before Christmas. … Continue reading →

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Day 352: Hallway Walls Finished, and an Evening of Self-Care After Work

Posted on December 17, 2020 by Sandra Madeira

Our decorator, Vanessa, worked hard today giving the hallway, stairs and landing another coat of paint and she also started an undercoat on the woodwork including doors. She’s doing a fantastic job and we’re really pleased with it. It looks … Continue reading →

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