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Recent Posts
- Being Mindful of the Beauty Around You
- Not Making Mountains Out of Molehills
- The Impact of True Listening
- A Morning Walk To Refresh the Mind
- Starting the Year With a Clear, Calm and Comfortable Office Space
- Let’s Write Again
- When I’m 90
- Finding the Joy in Everyday Moments
- A Facial, A Walk and An Hour in the Garage
- A New Year and a New Outlook on Clearing
- Allow Yourself Extra Time to Get Things Done in 2022
- The Mice are Helping Me Decide What to Get Rid of
- A Reason to Take Regular Breaks Every Day
- The Mice Can’t Get in (I Don’t Think)
- Feeling Grateful For My Old Lawnmower
- Fun DIY… A Chalkboard Wall Transforms the Room
- A Fresh Coat of Paint Can Change the Whole Feel of a Room
- An Exciting New Loft Space to Organise
- Getting Motivated to Clean the Bathroom Clutter and Grime
- Finally Getting Around to Emptying the Loft
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Tweeted
- More delicious baking by @emma_lauren_x Thank you 🥰 I wonder what’s on the agenda for next Wednesday?… twitter.com/i/web/status/1… 3 weeks ago
- Not Making Mountains Out of Molehills blog.sandramadeira.com/2023/02/25/not… 4 weeks ago
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- Freezing cold… but a beautiful morning for a walk #walking #morningwalk instagram.com/p/Cngq11sskUO/… 2 months ago
- The Impact of True Listening blog.sandramadeira.com/2023/01/05/the… 2 months ago
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Tag Archives: self-care
Being Mindful of the Beauty Around You
Beauty is everywhere; you just need to look for it. I have a few days off and went out for a walk a bit later than usual this morning. I took my time as I didn’t need to rush back … Continue reading
Posted in Health and wellness, Inspiration, Life, Me time, working mum
Tagged Exercise, gardening, self-care, worklife balance
2 Comments
The Impact of True Listening
My daughter said to me this evening ‘Thank you for being lovely and listening to me earlier’ and I thought about how my coaching training must be paying off. I’ve always thought that I was a good listener, but in … Continue reading
Posted in Inspiration, Life, Listening, Me time, Time management, working mum
Tagged goals, relaxing, self-care, writing
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When I’m 90
My dad turned 90 yesterday and he’s a picture of health, has a great sense of humour and is one of the kindest people I know. I’m 53 years old and healthy enough, but how do I ensure that I … Continue reading
Posted in Health and wellness, Inspiration, Life
Tagged family, family time, happiness, health, self-care, writing
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A Reason to Take Regular Breaks Every Day
We have all experienced burnout in our lives at one time or another, but if we knew how to prevent this, surely we would try it wouldn’t we? It’s quite common to say that we’ll rest at the end of … Continue reading
A Little Self-care for Hair
This evening I washed my hair with a new shampoo and conditioner that my daughter has been using. To set the scene, my daughter is in her mid teens and later this week she is going to have the ends … Continue reading
Posted in Health and wellness, Inspiration, Life, working mum
Tagged balayage, haircare, health, menopause, plantur, self-care
4 Comments