Tag Archives: stress

Finding the Joy in Everyday Moments

I felt a bit overwhelmed this morning with what I needed to get done around the house, and so I stopped to listen to the Daily Calm meditation for 10 minutes as I knew that it would help. It was … Continue reading

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A Facial, A Walk and An Hour in the Garage

I was very grateful that SAKS, my local beauty salon, could fit me in for a facial this morning. It was totally relaxing and not having had one for nearly a year, I thoroughly enjoyed the pampering experience which included … Continue reading

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A New Year and a New Outlook on Clearing

“Clearing is an inside job that begins and ends with you” says Stephanie Bennett Vogt in her book A Year for You. It’s one of three books that she’s written and I’ve read the other two. I got this one … Continue reading

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A Reason to Take Regular Breaks Every Day

We have all experienced burnout in our lives at one time or another, but if we knew how to prevent this, surely we would try it wouldn’t we? It’s quite common to say that we’ll rest at the end of … Continue reading

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Putting What I’ve Learnt into Practice and Finding Balance

I recently studied for a course called ‘Children and Young People’s Mental Health’, and whilst doing it, I got the chance to put what I’d learnt into practise. Amongst other topics, I had been reading and answering questions on stress, … Continue reading

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Stressful Day? Dance Your Way Into the Evening

Even though I’d had a long working day today, I managed to fit in a few short breaks which I believe are very important. It wasn’t enough though and I got to the point of the day where I just … Continue reading

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Finding the Positives in a Negative Situation Puts You Back in Control

There never seems to be a quiet moment in this house. I finally have all the clutter concentrated in one room – the study – and can sort it at my own pace. Today I noticed a damp patch on … Continue reading

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There is a Good Reason Why we Need to Slow Down

Even when we are busier than ever, people tell us we should slow down; however, no one really explains why. We know it’s something to do with stress and we know it sounds like a good thing to do, but … Continue reading

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Are We Adding to the Stress by Squeezing Out Every Last Drop?

This evening I was about to run a bath when I noticed that my daughter had started using the new shampoo and conditioner bottles when there were clearly small amounts left in the old ones that she’d put to one-side. … Continue reading

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Day 365: Moving the Filing Cabinet, and Realising That the Real Me Isn’t Surrounded By Clutter and Stress

If it wasn’t a leap year, today would have been the final day of my 2020 challenge; however, as it turns out I have an extra day to clear something. How about that! There are still a few things left … Continue reading

Posted in 2020 Challenge, decluttering, Getting organised, Inspiration, Life, working mum | Tagged , , , , , , , , | 2 Comments