Tag Archives: stress

I Found a Way off the Hamster Wheel Again

Posted on July 21, 2023 by Sandra Madeira

This title of this post popped into my head this morning when I woke up after having a good nights sleep, and I knew that I was meant to turn it into a blog post. Since sorting and organising my … Continue reading →

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Taking a Moment For Yourself

Posted on May 24, 2023 by Sandra Madeira

Where do you go when you want to take yourself away from the day’s hustle and bustle? My friend finds that sitting on her stairs is the calmest place to be. I’ve noticed that my daughter does this sometimes too … Continue reading →

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Feeling Overwhelmed? Try Mapping it Out

Posted on April 10, 2023 by Sandra Madeira

When you are feeling overwhelmed it can be difficult to know what to do. Things feel like they are getting on top of you and it’s not always obvious what to do first. In my case today, the whole house … Continue reading →

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Not Making Mountains Out of Molehills

Posted on February 25, 2023 by Sandra Madeira

Have you ever considered that the way you think about tackling a challenging task might be very different to how someone else thinks about it? To set the scene, we have a very large and heavy, solid wood writing desk … Continue reading →

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Finding the Joy in Everyday Moments

Posted on March 5, 2022 by Sandra Madeira

I felt a bit overwhelmed this morning with what I needed to get done around the house, and so I stopped to listen to the Daily Calm meditation for 10 minutes as I knew that it would help. It was … Continue reading →

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A Facial, A Walk and An Hour in the Garage

Posted on February 12, 2022 by Sandra Madeira

I was very grateful that SAKS, my local beauty salon, could fit me in for a facial this morning. It was totally relaxing and not having had one for nearly a year, I thoroughly enjoyed the pampering experience which included … Continue reading →

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A New Year and a New Outlook on Clearing

Posted on January 4, 2022 by Sandra Madeira

“Clearing is an inside job that begins and ends with you” says Stephanie Bennett Vogt in her book A Year for You. It’s one of three books that she’s written and I’ve read the other two. I got this one … Continue reading →

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A Reason to Take Regular Breaks Every Day

Posted on November 23, 2021 by Sandra Madeira

We have all experienced burnout in our lives at one time or another, but if we knew how to prevent this, surely we would try it wouldn’t we? It’s quite common to say that we’ll rest at the end of … Continue reading →

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Putting What I’ve Learnt into Practice and Finding Balance

Posted on July 20, 2021 by Sandra Madeira

I recently studied for a course called ‘Children and Young People’s Mental Health’, and whilst doing it, I got the chance to put what I’d learnt into practise. Amongst other topics, I had been reading and answering questions on stress, … Continue reading →

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Stressful Day? Dance Your Way Into the Evening

Posted on May 10, 2021 by Sandra Madeira

Even though I’d had a long working day today, I managed to fit in a few short breaks which I believe are very important. It wasn’t enough though and I got to the point of the day where I just … Continue reading →

Posted in Getting organised, Inspiration, Life, Wellbeing, working mum | Tagged , , , , , , , , , | 4 Comments