Category Archives: Health and wellness

Taking a Moment For Yourself

Posted on May 24, 2023 by Sandra Madeira

Where do you go when you want to take yourself away from the day’s hustle and bustle? My friend finds that sitting on her stairs is the calmest place to be. I’ve noticed that my daughter does this sometimes too … Continue reading →

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Being Grateful Every Day

Posted on April 9, 2023 by Sandra Madeira

Just a short post to say how grateful I was for what my family did for me yesterday. I was led downstairs to banners, balloons, a birthday sash, breakfast and lots of gifts. I wanted to write this post to … Continue reading →

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Being Mindful of the Beauty Around You

Posted on March 24, 2023 by Sandra Madeira

Beauty is everywhere; you just need to look for it. I have a few days off and went out for a walk a bit later than usual this morning. I took my time as I didn’t need to rush back … Continue reading →

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When I’m 90

Posted on May 4, 2022 by Sandra Madeira

My dad turned 90 yesterday and he’s a picture of health, has a great sense of humour and is one of the kindest people I know. I’m 53 years old and healthy enough, but how do I ensure that I … Continue reading →

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A Facial, A Walk and An Hour in the Garage

Posted on February 12, 2022 by Sandra Madeira

I was very grateful that SAKS, my local beauty salon, could fit me in for a facial this morning. It was totally relaxing and not having had one for nearly a year, I thoroughly enjoyed the pampering experience which included … Continue reading →

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A Reason to Take Regular Breaks Every Day

Posted on November 23, 2021 by Sandra Madeira

We have all experienced burnout in our lives at one time or another, but if we knew how to prevent this, surely we would try it wouldn’t we? It’s quite common to say that we’ll rest at the end of … Continue reading →

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A Little Self-care for Hair

Posted on August 23, 2021 by Sandra Madeira

This evening I washed my hair with a new shampoo and conditioner that my daughter has been using. To set the scene, my daughter is in her mid teens and later this week she is going to have the ends … Continue reading →

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Putting What I’ve Learnt into Practice and Finding Balance

Posted on July 20, 2021 by Sandra Madeira

I recently studied for a course called ‘Children and Young People’s Mental Health’, and whilst doing it, I got the chance to put what I’d learnt into practise. Amongst other topics, I had been reading and answering questions on stress, … Continue reading →

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There is a Good Reason Why we Need to Slow Down

Posted on February 21, 2021 by Sandra Madeira

Even when we are busier than ever, people tell us we should slow down; however, no one really explains why. We know it’s something to do with stress and we know it sounds like a good thing to do, but … Continue reading →

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11 Ways to Keep Warm When You Have no Central Heating

Posted on February 1, 2021 by Sandra Madeira

Our gas boiler packed up last night and whilst we knew that it was probably on its way out anyway, due the noises it was making over the last couple of weeks, we didn’t think it would grind to a … Continue reading →

Posted in Fun and relaxation, Health and wellness, Inspiration, Life, working mum | Tagged , | 9 Comments