Category Archives: Health and wellness

Recharging Batteries before Getting Organised

Sometimes the best use of our time is doing nothing and sometimes we just need to get organised. Sometimes the former needs to be done before you are in the right fame of mind to do the latter. No one … Continue reading

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Dinner and wine in the garden

After a challenging day at work, a meal and a small glass of wine in the garden is just what I need. It’s great having daylight for longer in the evenings; the sun was shining and the birds were tweeting … Continue reading

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Having trouble sleeping? Some food and drink suggestions to reach for…

Article first published as Beat Insomnia: Food and Drink that can Promote Sleep on Technorati. If you suffer from insomnia, it can be useful to include sleep-inducing foods in your evening meal or just before going to bed.  As a sufferer … Continue reading

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Back to the routine on Monday

The weather was gorgeous today so I spent some of it relaxing in the garden.  I always feel pleased with myself when I actually relax because I’m usually rushing around multi-tasking.  Of course I’m not going to admit that the relaxing … Continue reading

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Facing my fear of cycling!

My partner kindly bought me a brand new bike the Christmas before last and until yesterday it has spent 20 months in the garage! My fear of riding a bike stems back from childhood (whilst visiting relatives in Canada) when … Continue reading

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Batteries set to ‘recharge’

I have split this blog into two parts ‘batteries empty’ and ‘batteries on recharge’.  Up until today, I’d had ‘one of those weeks’ where everything has felt too much.  Fortunately I have just over a week off work now which I am … Continue reading

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Slow down and enjoy your soup!

Hi As I hurriedly spooned my piping hot carrot and coriander soup into my mouth, I realised that it wasn’t going to cool down any quicker just because I had to rush back to the office for another meeting.   It … Continue reading

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