Monthly Archives: April 2011

A ‘me time’ sandwich

Posted on April 28, 2011 by Sandra Madeira

This is day seven. I have just one hour left of my three ‘me days ‘ which have been conveniently sandwiched by two four day bank holiday weekends. Once next Tuesday comes around I’ll be back at my desk for … Continue reading →

Posted in Life, Me time | Tagged , , , , , | Leave a comment

Changing direction overnight

Posted on April 24, 2011 by Sandra Madeira

I have a new life coach who has set me off on a tangent thinking about my short and long term goals. Although I am a self-motivated person, life coaching keeps me on track. A couple of weeks ago, my … Continue reading →

Posted in Goals and direction, Life | Tagged , , , , , , , , , | Leave a comment

Slow down and enjoy your soup!

Posted on April 20, 2011 by Sandra Madeira

Hi As I hurriedly spooned my piping hot carrot and coriander soup into my mouth, I realised that it wasn’t going to cool down any quicker just because I had to rush back to the office for another meeting.   It … Continue reading →

Posted in Health and wellness, Life | Tagged , , | Leave a comment

The Secret to a Happy and Organised Day

Posted on April 1, 2011 by Sandra Madeira

Do you ever brainstorm on paper at 3am (with insomnia in full swing), feeling overwhelming and wondering how you are you going to fit everything into the coming day? Do you fall asleep sitting up and awaken stressed and exhausted? … Continue reading →

Posted in Getting organised, Household chores, Time management | Tagged , , , , , , , , , , | Leave a comment