Tag Archives: insomnia

Having trouble sleeping? Some food and drink suggestions to reach for…

Posted on December 14, 2011 by Sandra Madeira

Article first published as Beat Insomnia: Food and Drink that can Promote Sleep on Technorati. If you suffer from insomnia, it can be useful to include sleep-inducing foods in your evening meal or just before going to bed.  As a sufferer … Continue reading →

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The Secret to a Happy and Organised Day

Posted on April 1, 2011 by Sandra Madeira

Do you ever brainstorm on paper at 3am (with insomnia in full swing), feeling overwhelming and wondering how you are you going to fit everything into the coming day? Do you fall asleep sitting up and awaken stressed and exhausted? … Continue reading →

Posted in Getting organised, Household chores, Time management | Tagged , , , , , , , , , , | Leave a comment