Category Archives: Wellbeing

Day 177: A Scorching Hot Day – Perfect Timing for a Day Off

Posted on June 25, 2020 by Sandra Madeira

I have a couple of days off work and it couldn’t have come at a better time as the weather is hot! I’ve also still got tension in my head and neck so I wouldn’t have enjoyed working on the … Continue reading →

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Day 153: How good are you at not letting anything faze you?

Posted on June 1, 2020 by Sandra Madeira

I logged onto work early this morning and then logged off late and didn’t go for a walk at lunchtime as planned. So, by the time it got to tea time I could feel the stress building up. I immediately … Continue reading →

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Day 150: A Comfy New Swing Seat Cushion and a Family Walk

Posted on May 30, 2020 by Sandra Madeira

Our new swing seat cushion turned up today which means that we can stop using an old throw and cushions that don’t match. It’s nicely padded and fits perfectly. I’ll need to keep the pigeons away from it during the … Continue reading →

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Day 144: The Not So Perfect, Perfect Day

Posted on May 23, 2020 by Sandra Madeira

I have been feeling the stress in my neck and shoulders again this weekend; the type that gives me a headache and nausea feeling. I think that’s three weekends on the trot. I went to have a lie down mid … Continue reading →

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Day 133: Some Days Should be Sprinkled With Self-Care & A Homemade Meat Pie

Posted on May 12, 2020 by Sandra Madeira

Self-care is something that I’ve heard a lot about recently so I thought I’d treat myself to some of it today. Do you ever do that? The main reason is that I woke up with the same tension headache that … Continue reading →

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Day 63: Two Items In… So, Two Items Out

Posted on March 3, 2020 by Sandra Madeira

My friend (and trained massage therapist) came round to give me a massage this morning, so I’m feeling fabulously relaxed now even though I had to go to work after that. I’ve been drinking lots of water and herbal teas … Continue reading →

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Day 52: Spotting Future Clutter

Posted on February 21, 2020 by Sandra Madeira

I fitted in a lot today: taking my girls to the dentist, going to work, running errands and then came the lovely part – having a facial and hair cut before going out with some really good friends for a … Continue reading →

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Day 46: Stress and Clutter on Your Shoulders

Posted on February 15, 2020 by Sandra Madeira

I had a bit of a lie in this morning being the weekend. My lunchtime meal with my friends had been cancelled, so pottered about the kitchen, moving my body as I knew that it would ease the aches and … Continue reading →

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Day 43: Decluttering Really Does Clear Your Mind (And Your Kitchen)

Posted on February 12, 2020 by Sandra Madeira

I had couple of hours spare this morning before I had to be at work, so I spent the time clearing the breakfast bar of clutter and moving all the appliances around in the kitchen until I was happy with … Continue reading →

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Day 35: Quick Tidy of the Lounge Before My Massage

Posted on February 4, 2020 by Sandra Madeira

Just before my lovely friend came round to give me a massage this morning, I spent 10 mins tidying up the fireplace and mantlepiece. Also gave the room a quick once over with the duster and vacuum cleaner. There wasn’t … Continue reading →

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