Author Archives: Sandra Madeira

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About Sandra Madeira

I am a working mum and entrepreneur with a passion for writing, coaching, mentoring and inspiring others. Subjects I tend to blog about are life skills, parenting, decluttering, worklife balance, career etc. I’ve been on a decluttering mission for years creating space in my house, garden and mind. In 2020 I challenged myself to declutter every day for a whole year and write about it daily. After that success I took on a challenge to change my career from accountant to life coach, and in early 2024 set up my own company. I continue to keep up with the decluttering, and now write daily about my home life and coaching business. Have a good day! Sandra https://www.sandra@solarcoaching.co.uk https://www.linkedin.com/in/sandramadeirasmith

Deferred decisions when clutter clearing

Posted on March 8, 2010 by Sandra Madeira

Hi   According to Sue Kay’s book ‘No more clutter’, indecision plays a big part in getting rid of clutter.  You pick an item up and are unsure whether to get rid of it.  Experts say that you should put … Continue reading →

Posted in Toys, mess and clutter | Leave a comment

Clear your mind then only do what’s important

Posted on March 7, 2010 by Sandra Madeira

Hi   It’s the end of the weekend again and after devoting the entire two days to the family, I’m now having some ‘me-time’.  Firstly I took some time out to meditate, which for me is simply laying down in a quiet room … Continue reading →

Posted in Health and wellness | Leave a comment

Talking about Goal planning

Posted on March 5, 2010 by Sandra Madeira

Hi Brian Tracy’s CD and book have been a great influence on me over the last couple of weeks and I’ve now got my brother addicted to listening to him too.  Things are on track with my book and I’m almost ready to … Continue reading →

Posted in Book news | Leave a comment

Exercise can be fun!

Posted on February 23, 2010 by Sandra Madeira

Hi   As mentioned in previous blogs, I love going for a brisk walk as a form of exercise.  Recently my sister in law (who is going to be doing the Race for Life in the summer), mentioned that she’d … Continue reading →

Posted in Health and wellness | Leave a comment

Goal planning

Posted on February 17, 2010 by Sandra Madeira

Hi   After reading ‘Eat that Frog’ by Brian Tracy last week and listening to his ‘The New Psychology of Achievment’ CD this week, I decided to rewrite my top 10 goals (which he suggests writing out from scratch daily without looking at the … Continue reading →

Posted in Book news | Leave a comment

New structure

Posted on February 9, 2010 by Sandra Madeira

Hi   I came up with a new structure for my website today and will be changing it over the next few weeks.  Those of you who are regular visitors to the site will know that my main focus for http://www.tipsandluxuries.com when it … Continue reading →

Posted in Website news | Leave a comment

Multi-tasking around the home

Posted on February 7, 2010 by Sandra Madeira

Hi I love Sundays at home, plus I feel so much more organised on a Monday morning when I’ve had a whole day at home the previous day.   My tip today is that even if you have a big job to … Continue reading →

Posted in Household chores | Leave a comment

Forgetful mum

Posted on February 7, 2010 by Sandra Madeira

Hi   Walking clears your head with all that fresh air.  On arrival at the supermarket yesterday after a fast walk, I filled my basket with a few urgent supplies, including wrapping paper for the present we had to take … Continue reading →

Posted in Getting organised | Leave a comment

Games and bedtime stories

Posted on January 30, 2010 by Sandra Madeira

Hi   I’ve had a very productive day today; my self assessment tax return has been submitted at last, I’ve sent my second psychology assignment to my tutor and I’ve been out on one of my walks getting some exercise and fresh air.  … Continue reading →

Posted in Fun and relaxation | Leave a comment

The morning rush

Posted on January 28, 2010 by Sandra Madeira

Hi there   Just thought I’d share my morning with you before it’s tomorrow!  I occasionally forget how much all the rushing around in the mornings affects the girls when I say things like ‘come on, if we don’t leave … Continue reading →

Posted in Moods, tears and tantrums | Leave a comment