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Category Archives: Health and wellness
Batteries set to ‘recharge’
I have split this blog into two parts ‘batteries empty’ and ‘batteries on recharge’. Up until today, I’d had ‘one of those weeks’ where everything has felt too much. Fortunately I have just over a week off work now which I am … Continue reading
Posted in Fun and relaxation, Goals and direction, Health and wellness, Life, Me time, Miscellaneous, Quality time
Tagged balance, calm, dreams, Goals and Direction, happy, health, Life, life skills, me time, organised, overwhelmed, parenting, relaxing, slow down, stress, tips, work, working mum, worklife balance
1 Comment
Slow down and enjoy your soup!
Hi As I hurriedly spooned my piping hot carrot and coriander soup into my mouth, I realised that it wasn’t going to cool down any quicker just because I had to rush back to the office for another meeting. It … Continue reading
Stress and feeling overwhelmed
Hi After getting through a very stressful week last week at work and home, I have learnt a few very important lessons. My tips: When you feel like everything is coming at you – stop and assess what … Continue reading
Posted in Health and wellness
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Clear your mind then only do what’s important
Hi It’s the end of the weekend again and after devoting the entire two days to the family, I’m now having some ‘me-time’. Firstly I took some time out to meditate, which for me is simply laying down in a quiet room … Continue reading
Posted in Health and wellness
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Exercise can be fun!
Hi As mentioned in previous blogs, I love going for a brisk walk as a form of exercise. Recently my sister in law (who is going to be doing the Race for Life in the summer), mentioned that she’d … Continue reading
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Exercise regime back on track
Hi My wellies are getting put to good use, walking to my daughter’s school in the snow for the fourth time this week (which I might add, I have loved every minute of). This is my second day off now and today … Continue reading
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Happy New Year with a hangover
Hi What better way to start the new year, but with a hangover – I think not! It doesn’t help if your partner has a hangover too and the children are full of the joys of Spring (as the … Continue reading
Posted in Health and wellness
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Sandra Madeira 