My dad turned 90 yesterday and he’s a picture of health, has a great sense of humour and is one of the kindest people I know.

I’m 53 years old and healthy enough, but how do I ensure that I get to 90 with the same stamina and enthusiasm as he has? My dad as well as my mum are true role models to me.

When I’m 90, I want to be happy, healthy, fit and still smiling like my lovely dad. One thing I’m certain about is that I’ll still be writing. My dad encouraged me to start journalling at the age of 4 and I never stopped. I love having so many memories to look back on.

Happy birthday dad! Here’s a big hug 🥰 and I look forward to celebrating 🥂 many more birthdays 🥳 with you.