Category Archives: Me time

Taking a Moment For Yourself

Posted on May 24, 2023 by Sandra Madeira

Where do you go when you want to take yourself away from the day’s hustle and bustle? My friend finds that sitting on her stairs is the calmest place to be. I’ve noticed that my daughter does this sometimes too … Continue reading →

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Being Grateful Every Day

Posted on April 9, 2023 by Sandra Madeira

Just a short post to say how grateful I was for what my family did for me yesterday. I was led downstairs to banners, balloons, a birthday sash, breakfast and lots of gifts. I wanted to write this post to … Continue reading →

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Being Mindful of the Beauty Around You

Posted on March 24, 2023 by Sandra Madeira

Beauty is everywhere; you just need to look for it. I have a few days off and went out for a walk a bit later than usual this morning. I took my time as I didn’t need to rush back … Continue reading →

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The Impact of True Listening

Posted on January 5, 2023 by Sandra Madeira

My daughter said to me this evening ‘Thank you for being lovely and listening to me earlier’ and I thought about how my coaching training must be paying off. I’ve always thought that I was a good listener, but in … Continue reading →

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A Morning Walk To Refresh the Mind

Posted on January 2, 2023 by Sandra Madeira

This was the first day in a long time that I’ve woken up and not thought about clearing my office. It felt good to walk in there and see everything tidy. I went outside for a 20 minute walk to … Continue reading →

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A Facial, A Walk and An Hour in the Garage

Posted on February 12, 2022 by Sandra Madeira

I was very grateful that SAKS, my local beauty salon, could fit me in for a facial this morning. It was totally relaxing and not having had one for nearly a year, I thoroughly enjoyed the pampering experience which included … Continue reading →

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Putting What I’ve Learnt into Practice and Finding Balance

Posted on July 20, 2021 by Sandra Madeira

I recently studied for a course called ‘Children and Young People’s Mental Health’, and whilst doing it, I got the chance to put what I’d learnt into practise. Amongst other topics, I had been reading and answering questions on stress, … Continue reading →

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How Do You Know if You’re a Hoarder?

Posted on March 3, 2021 by Sandra Madeira

I’ve been listening to a podcast series called The Clutter Chronicles for a few days now and I’m on episode 22. It’s just an ongoing conversation with a person called Mary who calls herself a recovering hoarder. She spills her … Continue reading →

Posted in decluttering, Getting organised, Inspiration, Me time, recycling, Toys, mess and clutter, working mum | Tagged , , , , , , , | 4 Comments

Clearing Clutter and Making Decisions

Posted on February 28, 2021 by Sandra Madeira

Saying that I’ve achieved a lot this weekend is an understatement, so it wasn’t surprising that I ran out of energy about 8.30pm this evening. Apart from cooking dinner both days and skyping my mum and dad today, I have … Continue reading →

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Are We Adding to the Stress by Squeezing Out Every Last Drop?

Posted on February 15, 2021 by Sandra Madeira

This evening I was about to run a bath when I noticed that my daughter had started using the new shampoo and conditioner bottles when there were clearly small amounts left in the old ones that she’d put to one-side. … Continue reading →

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