Author Archives: Sandra Madeira

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About Sandra Madeira

I am a working mum and entrepreneur with a passion for writing, coaching, mentoring and inspiring others. Subjects I tend to blog about are life skills, parenting, decluttering, worklife balance, career etc. I’ve been on a decluttering mission for years creating space in my house, garden and mind. In 2020 I challenged myself to declutter every day for a whole year and write about it daily. After that success I took on a challenge to change my career from accountant to life coach, and in early 2024 set up my own company. I continue to keep up with the decluttering, and now write daily about my home life and coaching business. Have a good day! Sandra https://www.sandra@solarcoaching.co.uk https://www.linkedin.com/in/sandramadeirasmith

Batteries set to ‘recharge’

Posted on June 17, 2011 by Sandra Madeira

I have split this blog into two parts ‘batteries empty’ and ‘batteries on recharge’.  Up until today, I’d had ‘one of those weeks’ where everything has felt too much.  Fortunately I have just over a week off work now which I am … Continue reading →

Posted in Fun and relaxation, Goals and direction, Health and wellness, Life, Me time, Miscellaneous, Quality time | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

The chaos of housework and chores

Posted on June 11, 2011 by Sandra Madeira

On Saturdays, my partner and I are mostly rushing around taking the girls to swimming, to parties and carrying out various other errands and chores.  Today was no different.  Finding myself with a small gap of time, I thought I … Continue reading →

Posted in Getting organised, Household chores, Life, Me time, Time management, Toys, mess and clutter, Uncategorized | Tagged , , , , , , , , , , | 2 Comments

Striving for your dreams

Posted on June 10, 2011 by Sandra Madeira

Work life balance I’ve recently made a work life balance adjustments which is working my 35 hour week over four days instead of five.  Although the days out of the house are long and the evenings shorter, the extra day at … Continue reading →

Posted in Book news, Getting organised, Goals and direction, Learning, Life | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Seize the moment

Posted on May 26, 2011 by Sandra Madeira

Hi there I love to learn and improve my skills, not only at work but for my own personal development.  There has been something that I’ve wanted to have the opportunity to try for so long, but never had the … Continue reading →

Posted in Goals and direction, Learning, Life | Tagged , , , , , , | 2 Comments

New look to website

Posted on May 7, 2011 by Sandra Madeira

Hi there Hope you are having a great weekend. When you get a moment, please take a look at my website as I’ve given it a bit of facelift. I haven’t added any new content yet (that’s coming soon) I’ve … Continue reading →

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Learn to say yes

Posted on May 3, 2011 by Sandra Madeira

You may have heard the saying ‘learn to say no’ many times.  If you are a people pleaser, you may feel guilty about saying no and be easily persuaded to say yes.  However, this can result in you doing things … Continue reading →

Posted in Life, Time management | Tagged , | Leave a comment

A ‘me time’ sandwich

Posted on April 28, 2011 by Sandra Madeira

This is day seven. I have just one hour left of my three ‘me days ‘ which have been conveniently sandwiched by two four day bank holiday weekends. Once next Tuesday comes around I’ll be back at my desk for … Continue reading →

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Changing direction overnight

Posted on April 24, 2011 by Sandra Madeira

I have a new life coach who has set me off on a tangent thinking about my short and long term goals. Although I am a self-motivated person, life coaching keeps me on track. A couple of weeks ago, my … Continue reading →

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Slow down and enjoy your soup!

Posted on April 20, 2011 by Sandra Madeira

Hi As I hurriedly spooned my piping hot carrot and coriander soup into my mouth, I realised that it wasn’t going to cool down any quicker just because I had to rush back to the office for another meeting.   It … Continue reading →

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The Secret to a Happy and Organised Day

Posted on April 1, 2011 by Sandra Madeira

Do you ever brainstorm on paper at 3am (with insomnia in full swing), feeling overwhelming and wondering how you are you going to fit everything into the coming day? Do you fall asleep sitting up and awaken stressed and exhausted? … Continue reading →

Posted in Getting organised, Household chores, Time management | Tagged , , , , , , , , , , | Leave a comment