Tag Archives: Exercise

Day 127: Quality Time With My Girls and Some Welcomed Help in the Garden

Posted on May 6, 2020 by Sandra Madeira

This morning I woke up at 4.30am and just couldn’t go back to sleep. I thought I was going to be tired all day; however, I have had the most enjoyable day. I started off with the meditation that I … Continue reading →

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Day 115: Looking For beauty On My Walk, Plus a Little Bit of Tiding Up, Plus Our First Takeaway Since Lockdown

Posted on April 24, 2020 by Sandra Madeira

I woke up earlier than usual to the birds tweeting outside and the delicate sounds of my eldest teen unloading and loading the dishwasher. It was very sweet of her 😊. She was back in her room when I went … Continue reading →

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Day 114: Morning Walk Before Work Gives Me a Much Needed Energy Boost

Posted on April 23, 2020 by Sandra Madeira

I’m enjoying my morning walks more and more each time I go out. I try and fit it in every couple of days for 15-20 minutes just to get an evergy boost and improve my mood. I might even start … Continue reading →

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Early Morning Jog Motivated Me to Declutter and Reorganise the Fridge

Posted on April 20, 2020 by Sandra Madeira

I knew today was going to be busy at work so to help energise me, I got up a bit earlier and went for a brief lockdown-style jog in the sunshine (second one this week). Once back, I had enough … Continue reading →

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A Brisk Walk Followed by Old Family Videos and Some Tidying Up

Posted on April 18, 2020 by Sandra Madeira

I had a brief walk/jog outside this morning, which is the first time since the lockdown. This morning I just felt like it. I kind of felt a bit uneasy about going out though but didn’t leave myself much time … Continue reading →

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Day 65: No Need for Expensive Boxes to Store Christmas Decs

Posted on March 5, 2020 by Sandra Madeira

You might wonder why I’m writing about Christmas decorations. Today I took some time off and focused on decluttering amongst other things. I walked around the house again to get a feel for where the energy wasn’t flowing. I’m embarrassed … Continue reading →

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Waking up feeling energised

Posted on April 27, 2019 by Sandra Madeira

After a tiring day yesterday, I had a relaxing evening and then a perfect night’s sleep. I woke up thinking that it was a week day and had to go to work. When I realised that it was Saturday I … Continue reading →

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Last day of my ‘holiday at home’

Posted on January 2, 2012 by Sandra Madeira

On the eve of going back to work, I wanted to fit in as much as I could into today. I was up early listening to a meditation track, then had a whole hour of writing time. Just as everyone … Continue reading →

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